When it comes to fueling your body, carbohydrates often get a bad name. Many people worry that carbs will lead to weight gain and sluggishness. However, I encourage you to discover the remarkable energy and vitality that a high-carbohydrate day can deliver. This blog post shares my personal experience with healthy carbohydrates and practical tips for how you can craft your own perfect high-carb day. The Importance of Healthy Carbohydrates Let’s start with the fundamentals. Ca

Winter weather can be deceiving when it comes to the body's hydration needs. Many people assume that because it's cold outside, they...