I am a professional fitness trainer and former athlete, originally from Chesapeake, VA. I moved to DC in 2008 to attend Howard University and received my bachelor's degree in Human Performance in 2012.

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After graduating from Howard, I began actively working as a trainer and received training credentials from the National Academy of Sports Medicine (NASM), and pursued further specialized fitness education.  I am credentialed as a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Coach (Level 1), and earned my Master's in Clinical Exercise Science.

 

My experience as a trainer ranges from working in the YMCA and Equinox, to also having the pleasure of working in physical rehabilitation, bariatric therapy, and sports training. 

 

I live by the motto, "movement is medicine" and work directly with clients, teaching them how to find their place of strength™  through premiere fitness, nutrition, mindfulness, and healthy lifestyle strategies.