Question 1

What is Elite Coaching at iKengaFit?

Accepted Answer

Elite Coaching is iKengaFit’s premium private coaching experience designed for individuals who want structured training, accountability, and long-term results, not just workouts. Elite Coaching includes our Signature Coaching (3x/week) and Precision Coaching (2x/week) programs, both built around intentional training, lifestyle support, and consistent progress.

Question 2

What’s the difference between Signature Coaching and Precision Coaching?

Accepted Answer

Both programs fall under Elite Coaching but differ in training frequency and support intensity.
 • Elite Signature Coaching (3x/week) is our flagship program and offers the highest level of structure, accountability, and hands-on coaching. It’s ideal for clients who want their fitness fully managed.
 • Elite Precision Coaching (2x/week) is designed for busy professionals who want high-level coaching with an efficient weekly schedule.
Your application helps determine which option best fits your goals, schedule, and support needs.

Question 3

How is Elite Coaching different from standard personal training?

Accepted Answer

Standard personal training focuses on coaching during scheduled sessions only.
Elite Coaching focuses on what happens between sessions, including:
 • ongoing accountability
 • structured programming
 • habit and lifestyle guidance
 • regular progress reviews
 • plan adjustments based on stress, travel, and schedule changes
Elite Coaching is about managing consistency and outcomes—not just delivering workouts.

Question 4

Who is Elite Coaching best for?

Accepted Answer

Elite Coaching is ideal for:
 • busy professionals and parents
 • individuals who struggle with consistency
 • clients who want structure instead of relying on motivation
 • people who value accountability and professional guidance
 • those ready to commit to a structured coaching process
If you’re self-motivated and only need occasional guidance, standard coaching packages may be a better starting point.

Question 5

Is Elite Coaching available virtually or in person?

Accepted Answer

Yes. Elite Coaching is available in-person in the NOMA area of Washington, DC and virtually nationwide.

Both options provide the same structured coaching framework, accountability, and progress tracking, with flexibility based on your location and schedule.

Question 6

How long does Elite Coaching last?

Accepted Answer

Elite Coaching requires a 3-month minimum commitment. This timeframe allows enough consistency to build momentum, establish habits, and see meaningful results. Many clients continue beyond the initial commitment once progress is established.

Question 7

How much does Elite Coaching cost?

Accepted Answer

Elite Coaching investment depends on the program level and format:
 • Signature Coaching (3x/week):  $1500 per month
 • Precision Coaching (2x/week):  $1,000 per month

Question 8

Why do I need to complete an application?

Accepted Answer

The application helps determine:
 • which coaching level fits you best
 • how much support and structure you need
 • whether Elite Coaching is the right starting point
This process protects the quality of our coaching and ensures clients are placed into programs that match their readiness and goals.

Question 9

What happens after I submit my application?

Accepted Answer

After submitting your application:
 • your responses are reviewed personally
 • if Signature or Precision Coaching is a strong fit, you’ll receive an email to schedule a strategy call
 • if Standard coaching is the better starting option, you’ll receive next-step recommendations
Not all applications are accepted into Elite Coaching.

Question 10

Can I move from Precision Coaching to Signature Coaching later?

Accepted Answer

Yes. Many clients begin with Precision Coaching and transition into Signature Coaching once their schedule, capacity, or goals evolve. Coaching placement is reassessed regularly to ensure the best level of support.

Question 11

What if I’m not sure which coaching option is right for me?

Accepted Answer

That’s exactly what this application is for.

Answer honestly, and we’ll recommend the coaching path (Signature, Precision, or Standard) that gives you the best chance for long-term success.

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