mar. 01 févr.|
Good Food Market
The Health Code Activity Class IN-PERSON: Elements of Cardio
This Activity Code will help you to personalize your cardio exercise routine as we first will talk about the elements of cardio workouts. We'll then get a 30 minute workout after the class, so bring your workout attire.
Heure et lieu
01 févr. 2022, 18:00 – 19:30 UTC−5
Good Food Market, 4001 S Capitol St SW, Washington, DC 20032, USA
À propos de l'événement
Join iKengaFit at Good Food Markets for a free, 6-month healthy living series to understand the code to your healthy living journey and grab your health by the horns!
Learn how to personalize exercise routines, ways to approach healthy eating practices, and how to enhance your mental and physical health in this free 6-month series led by David Clary, certified personal trainer.
Registration slots to attend in-person are limited, but don't worry, you can still attend virtually!