Question 1

What is Standard Coaching at IkengaFit?

Accepted Answer

Standard Coaching at IkengaFit is session-based personal training designed for individuals who want professional guidance, structured workouts, and coaching support during scheduled training sessions.
This option provides flexibility through one-time session packages and is ideal for clients who are self-motivated outside of sessions.

Question 2

What’s included in Standard Coaching?

Accepted Answer

Standard Coaching includes:
 • In-person or virtual personal training sessions
 • Customized workouts based on your goals
 • Coaching, instruction, and feedback during each session
 • Flexible package options (6, 12, or 24 sessions)
 • One-time payment options
Standard Coaching focuses on delivering high-quality training during the session itself.

Question 3

How is Standard Coaching different from Elite Coaching?

Accepted Answer

The main difference is the level of ongoing support and accountability.
 • Standard Coaching focuses on training during scheduled sessions only.
 • Elite Coaching (Signature or Precision) includes accountability between sessions, structured weekly planning, habit and nutrition guidance, and ongoing progress management.
If you’re looking for flexibility and session-based training, Standard Coaching is a great fit.

If you want consistency fully managed, Elite Coaching may be recommended.

Question 4

Who is Standard Coaching best for?

Accepted Answer

Standard Coaching is ideal if you:
 • Are self-motivated outside of training sessions
 • Want flexibility without a monthly commitment
 • Prefer one-time package purchases
 • Are supplementing your own workouts
 • Are not ready for ongoing coaching or accountability
It’s also a great starting point for clients who may transition into Precision or Signature Coaching later.

Question 5

Do Standard Coaching clients receive accountability outside of sessions?

Accepted Answer

Standard Coaching does not include ongoing accountability, check-ins, or program management between sessions.
Clients looking for:
 • weekly check-ins
 • habit and nutrition coaching
 • plan adjustments outside sessions
are better suited for Precision Coaching (2x/week) or Signature Coaching (3x/week) under the Elite Coaching model.

Question 6

Is Standard Coaching available in person and virtually?

Accepted Answer

Yes. Standard Coaching is available:
 • In-person in the NOMA area of Washington, DC
 • Virtually nationwide
Both options provide the same session-based structure with professional coaching during scheduled appointments.

Question 7

How long do Standard Coaching packages last?

Accepted Answer

Session packages typically expire within a set timeframe to encourage consistency (for example, 8–16 weeks depending on package size).

Specific expiration details are provided at purchase.

Question 8

How much does Standard Coaching cost?

Accepted Answer

Standard Coaching pricing varies based on:
 • number of sessions purchased
 • in-person vs virtual training
Current pricing is listed on the services page.

If you’re unsure which option fits your needs, a consultation can help guide your decisi

Question 9

Can I upgrade from Standard Coaching to Elite Coaching later?

Accepted Answer

Yes. Many clients begin with Standard Coaching and later upgrade into Precision Coaching or Signature Coaching once they decide they want more structure, accountability, and long-term support.
Upgrades are discussed after reassessing goals, schedule, and readiness.

Question 10

Do I need to complete an application for Standard Coaching?

Accepted Answer

No. Standard Coaching does not require an application.
If you’re interested in Elite Coaching, an application is required to determine the best program fit.

Standard Coaching can be booked directly through available packages.

Question 11

What if I’m not sure which program is right for me?

Accepted Answer

If you’re unsure whether Standard Coaching or Elite Coaching is the better fit, booking one of the Fitness Assessments (https://www.ikengafit.com/services-2)is the best next step.

We’ll review your goals, schedule, and support needs and recommend the most effective option.

Question 12

Compare Your Coaching Options at iKengaFit (Best viewed on computer or tablet/ipad)

Accepted Answer

Find the level of coaching that matches your goals, schedule, and support needs.

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