A fitness assessment gives you a clear snapshot of where you are now. At iKengaFit, we look at body composition, movement quality, cardiovascular fitness, and strength capacity so you can train smarter, not just harder. You’ll also see how the Fit Blueprint provides you the correct path to constructing your fitness journey.

The Fit Blueprint is a comprehensive performance assessment that evaluates how your body moves, performs, and tolerates physical stress. It includes: Functional Movement Screen (FMS) Cardiovascular fitness testing Muscular strength and endurance assessments Lower-body and upper-body performance testing The Fit Blueprint is designed to create a personalized roadmap for training, performance, and long-term progress.

Fitness assessments are ideal for: Beginners starting a fitness program Individuals returning after time off or injury Busy professionals who want data-driven training Athletes looking to improve performance Anyone unsure where to start with fitness Assessments help remove guesswork and reduce the risk of injury or wasted effort.

Fit Blueprint: approximately 90-120 minutesTiming may vary slightly depending on individual needs and questions.

Wear comfortable athletic clothing and athletic shoes. Avoid heavy meals immediately before testing, and stay well hydrated. No prior fitness experience is required.

Yes. You’ll receive a breakdown of your results along with an explanation of what the data means for your training and health. These results help guide next steps, whether that’s independent training or a structured coaching program.

The assessments themselves do not include a full workout program. However, you will receive a free week of the iKengaFit app to experience the accountability and expert fitness and nutrition programs that Elite coaching clients receive. Clients who enroll in Precision or Signature (Elite) Coaching use assessment results to guide their program design.

Fitness assessments are highly recommended but not mandatory. They allow us to tailor training more precisely and track progress over time. Many Elite Coaching clients begin with a Body Balance Report, Fit Blueprint, or both.

Most clients repeat assessments every 3–6 months to track progress, adjust goals, and ensure training remains effective and appropriate. Standard Coaching clients receive a complimentary Body Balance Report after the last session of their package. Elite Coaching clients receive a complimentary Body Balance Report every month to check in on their progress more frequently.

A fitness assessment helps you gather the facts first. It shows where you are now, what needs attention, and what path forward makes the most sense for your body. Personal training is where that information gets put into action. In other words, assessment gives you the map, and training helps you move with purpose.